Weigh In record (no journal entry) for 10 September 2018
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1130 kcal
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Fat: 27.85g | Prot: 85.88g | Carbs: 132.91g.
Lunch: Spaghetti Bolognese, McDonald's Garten Salat. Dinner: Tomatensalat, Hähnchenbrustfilet, Hirse (Gekocht). Snacks/Other: Alnatura Dinkelkleie, Schneekoppe Leinsamen Geschrotet, Milbona Joghurt 0,1%, Heidelbeeren, Milch 1,5%. more...
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steady weight
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Susysusy's Weight History
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