Weigh In record (no journal entry) for 10 September 2018
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63 kg
Lost so far: 13.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1408 kcal
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Fat: 46.31g | Prot: 64.49g | Carbs: 186.32g.
Breakfast: Bennet Bran Sticks, Conad Latte Intero UHT, Esselunga Zucca Cotta al Forno. Lunch: Nuggets di Pollo, Lenticchie Bollite, Olio Extra Vergine di Oliva, Peperonata. Dinner: Tre Mulini Pizza Margherita Surgelata, Lenticchie Bollite. Snacks/Other: Waffle, Conad Muesli Croccante con Cioccolato Fondente e Nocciole. more...
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1811 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Driving - 15 minutes, Watching TV/Computer - 3 hours, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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