Weigh In record (no journal entry) for 10 September 2018
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1522 kcal
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Fat: 55.56g | Prot: 78.32g | Carbs: 182.70g.
Breakfast: Domatesler, Beyaz Peynir, Zeytin, Yumurta, Tam Buğday Ekmeği, Sütaş Yarım Yağlı Süt. Lunch: Peyman Çiğ İç Fındık, İçim Fit Süt Çikolatalı, Eti Lifalif Yulaf Ezmesi. Dinner: Dr. Oetker Kakaolu Puding, Karışık Yeşil Salata, Tam Buğday Ekmeği, Türlü. Snacks/Other: Kırmızı Erik, Asya Armutu. more...
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Losing 0.9 kg a Week
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aeriskin's Weight History
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