Weigh In record (no journal entry) for 10 September 2018
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2355 kcal
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Fat: 48.19g | Prot: 85.66g | Carbs: 249.59g.
Breakfast: Kaffee mit Milch und Zucker, Frischkäse, Tomaten, Salatgurke, Jean Luc Baguette Brötchen. Lunch: Spreewaldhof Schlachtekraut, Semmelknödel, Rindergulasch. Dinner: Rote Zwiebeln, Räucherlachs, Rosenkohl. Snacks/Other: Gummibärchen, Aldi Dominosteine, Beck's Bier (500ml). more...
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steady weight
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