Weigh In record (no journal entry) for 10 September 2018
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1485 kcal
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Fat: 62.45g | Prot: 102.23g | Carbs: 144.37g.
Breakfast: Персики, Мёд, Сметана 15%, Сырники Домашние. Lunch: Сало, Хлеб Черный, Уха, Голец, Грильяж, Арбуз. Dinner: Грецкие Орехи, Сливы. Snacks/Other: Мёд, Ашан Творог Нежирный, Малина. more...
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Gaining 0.0 kg a Week
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