nen1573's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

73.8 kg Lost so far: 10.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1695 kcal

Fat: 58.70g | Prot: 114.72g | Carbs: 133.60g. Breakfast: Traveler's Coffee Сэндвич с Лососем и Сливочным Сыром, Coca-Cola Cherry без Сахара. Lunch: Мираторг Чикенбургер со Сливочно-Грибным Соусом, Помидоры, Огурец (с Кожурой). Dinner: Колбаса Варено-Копченая, Хлеб Черный, Drive Энергетик. Snacks/Other: Bombbar Батончик Мультизлаковый "Клубника", Isolate. more...

2193 kcal

Exercise: Abdominal (Sit Ups) - 13 minutes, Circuit Training - 20 minutes, Google Fit - 23 hours and 27 minutes. more...

Losing 0.7 kg a Week

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nen1573's Journal, 10 Sep 18

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