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I kept fluctuating back and forth, up and down. When ever I eat just one carb it jumps up a pound. I cant stand it. It took me awhile to get here, hopefully I can get over the hump and keep going down!
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Exercise:
Desk Work - 3 hours, Housework - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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