Weigh In record (no journal entry) for 10 September 2018
|
68.2 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
713 kcal
|
Fat: 19.15g | Prot: 61.90g | Carbs: 62.25g.
Breakfast: Cookie & Cream Shake (Formafast), Everyday Sojamelk Natuur. Lunch: Formafast Amandel-Pompoenpit Reep. Snacks/Other: Novashops Crispy Banaan-Caramel Reep. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
engelke69's Weight History
|