Weigh In record (no journal entry) for 10 September 2018
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149.4 kg
Lost so far: 0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1829 kcal
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Fat: 75.69g | Prot: 106.43g | Carbs: 185.80g.
Breakfast: Parmalat Fabulite Fat Free Black Cherry Yoghurt. Lunch: Debonairs Pizza Hawaiian (Large). Dinner: Woolworths Reduced Oil Greek Dressing, Woolworths Greek Salad, Woolworths Barbeque Chicken Kebabs. Snacks/Other: Woolworths Date and Popped Rice Bites, Parmalat Steri Stumpie LITE Chocolate Flavoured Low Fat Milk, Eat Real Hummus Chips, Nature's Choice Carob & Peanut Butter Biscuits, Woolworths Biltong. more...
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Losing 1.0 kg a Week
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