Weigh In record (no journal entry) for 10 September 2018
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106 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2886 kcal
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Fat: 88.97g | Prot: 210.54g | Carbs: 314.54g.
Breakfast: Kaffe, ICA Basic Äppelmos, Norrmejerier Mellanmjölk, Gyllenhammars Fiber Havregryn, Banan, Body Science Whey 100% Banana Chocolate. Lunch: Kungsörnen Ideal Makaroner, Arla Hushållsost 17%, Milda Mat och Bak, Kungsörnen Vetemjöl, Norrmejerier Mellanmjölk, ICA Broccoli Fryst, ICA Flatrökt Skinka, Purjolök, Majs. Dinner: ICA Matris, Gullök, ICA Högrev, Honung, Tomatpuré, Vitlök, Gröna Paprikor, Morötter, Röd Paprika. Snacks/Other: Marabou Frukt & Mandel, ICA I Love Eco Ekologiskt Jordnötssmör, Risenta Linskakor, Ahlgrens Bilar Saltlakrits, Fast Sports Nutrition Protein Smoothie, Body Science Whey 100% Banana Chocolate, Maxim 40% Protein Bar Crispy Brownie. more...
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Gaining 0.5 kg a Week
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thorell_87's Weight History
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