yyashiki's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

61.7 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

699 kcal

Fat: 16.66g | Prot: 38.21g | Carbs: 100.66g. Breakfast: Домик в деревне Творог Обезжиренный 0,1%. Lunch: Knorr Чашка Супа Куриный Суп с Сухариками, Морковь. Dinner: Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Апельсин, Лента Сухарики со Специями, Сухари. more...

1678 kcal

Exercise: Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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yyashiki's Journal, 10 Sep 18

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yyashiki's Weight History