Weigh In record (no journal entry) for 10 September 2018
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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691 kcal
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Fat: 11.65g | Prot: 29.62g | Carbs: 117.49g.
Breakfast: Tam Buğdaylı Simit, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tam Buğday Bisküvi, Eti Karam Bitter, Tam Buğdaylı Simit. Dinner: Unique Uniq2go Chocolight Bar. more...
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Losing 0.7 kg a Week
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