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NovieAfrillies
Journal
10 Sep 18
NovieAfrillies's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
55.5 kg
Lost so far:
10.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
200 kcal
Fat: 1.40g | Prot: 26.40g | Carbs: 29.00g.
Breakfast:
Zespri Kiwi Green, Zespri Kiwi Green.
Lunch:
Dymatize Nutrition Iso 100.
more...
2207 kcal
Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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NovieAfrillies's Weight History
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