NovieAfrillies's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

55.5 kg Lost so far: 10.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

200 kcal

Fat: 1.40g | Prot: 26.40g | Carbs: 29.00g. Breakfast: Zespri Kiwi Green, Zespri Kiwi Green. Lunch: Dymatize Nutrition Iso 100. more...

2207 kcal

Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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NovieAfrillies's Journal, 10 Sep 18

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NovieAfrillies's Weight History