Weigh In record (no journal entry) for 10 September 2018
|
93.7 kg
Lost so far: 3.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1499 kcal
|
Fat: 19.63g | Prot: 63.48g | Carbs: 280.48g.
Breakfast: Яблоко, Овсяная Каша на Воде, Морковный Пирог. Lunch: Грейпфрут, Фасоль (Консервированная). Dinner: Nutrilite Протеиновый Порошок, Макароны Отварные, Морковный Пирог. Snacks/Other: Банан. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shlep2018's Weight History
|