Weigh In record (no journal entry) for 10 September 2018
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55 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1162 kcal
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Fat: 33.34g | Prot: 77.58g | Carbs: 147.27g.
Lunch: Popcorn (Low Fat and Sodium, Microwave), Rumah Makan Sederhana Nasi Padang. Dinner: Coffee with Milk and Sugar, Onion Rings (Breaded and Fried). Snacks/Other: Mayora Teh Pucuk Harum. more...
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steady weight
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