Weigh In record (no journal entry) for 10 September 2018
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50.1 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1065 kcal
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Fat: 32.17g | Prot: 78.18g | Carbs: 126.81g.
Breakfast: 삼육 검은콩 두유, 하루견과 하루건강견과 프리미엄, 삶은 계란. Lunch: 양배추찜, 콩자반, 맛있닭 닭가슴살 소시지 훈제맛, 채소볶음, 현미밥. Dinner: 양배추찜, 깻잎, 단호박찜, 맛있닭 닭가슴살볼 깻잎맛, 토마토. Snacks/Other: 파프리카. more...
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Losing 4.2 kg a Week
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