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turun lg 4ons. dsyukuri sj,, pelan2 tp gk sia2 usahaku.semangat bb ideal
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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915 kcal
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Fat: 29.67g | Prot: 102.15g | Carbs: 59.51g.
Breakfast: Susu Kedelai, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Rujak. Snacks/Other: Kacang Polong, Air Kelapa. more...
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Losing 0.3 kg a Week
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luthfiana lutfie's Weight History
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