milashka5567's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

87.7 kg Lost so far: 0.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1086 kcal

Fat: 66.28g | Prot: 70.10g | Carbs: 53.32g. Breakfast: Белый Город Молоко 2.5%, Жареное Яйцо, Тандер Сыр Российский 50%, Чай, Помидоры. Lunch: Салат Овощной, Жареные или Запеченные Куриные Бедра. Dinner: Волжаночка Ряженка 2,5%. Snacks/Other: Чернослив Свежий. more...

2228 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours. more...

Losing 0.4 kg a Week

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milashka5567's Journal, 10 Sep 18

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