Weigh In record (no journal entry) for 10 September 2018
|
89.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1901 kcal
|
Fat: 82.55g | Prot: 93.02g | Carbs: 199.71g.
Breakfast: Верес Икра Грибная, Хлеб Черный, Billa Уха из Горбуши. Lunch: Приготовленные Грибы, Жареная Картошка. Dinner: Марти Сельдь Слабосоленая, Котлета Домашняя, Гречка Отварная. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimansh1978's Weight History
|