Day.65 L4
|
50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1180 kcal
|
Fat: 58.10g | Prot: 88.99g | Carbs: 76.50g.
Breakfast: 雞蛋, 蛋餅, 豆漿, 生活 黑木耳露. Lunch: 芋頭, 牛肉, 豬肉, 高麗菜, 龍口 冬粉, 清蒸或水煮蝦, 杏鲍菇, 鱸魚. Dinner: 萬歲牌 蔓莓纖果, 飯, 雞肉, 毛豆. Snacks/Other: Myprotein IMPACT 乳清蛋白粉(抹茶口味), 夏威夷豆. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie='s Weight History
|