Weigh In record (no journal entry) for 10 September 2018
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68.5 kg
Lost so far: 8.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1894 kcal
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Fat: 54.63g | Prot: 74.39g | Carbs: 289.17g.
Breakfast: Tempe Gembus, Ketupat, Kerupuk / Biskuit, Pepaya. Lunch: Tahu, Bakwan, Keripik Singkong, Ikan Asin, Sambal Goreng, Sayuran Rebus (tanpa Daging), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Gula Merah, Bengkoang, Mangga, Sambal Goreng, Sayuran Rebus (tanpa Daging), Kerupuk Makanan Ringan, Ikan Asin, Nasi Putih. Snacks/Other: Hatari Biskuit, Cilok, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Susu Kedelai, Jambu Biji, Pisang Goreng. more...
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Losing 0.7 kg a Week
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niasilvia's Weight History
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