Weigh In record (no journal entry) for 10 September 2018
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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824 kcal
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Fat: 37.92g | Prot: 54.93g | Carbs: 73.37g.
Dinner: Telur Rebus, Cireng, Bakwan, Tahu Goreng, Bayam Dimasak (dari Segar), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Semangka, Tora Bika Cappuccino, Kopi (Diseduh dari Bubuk). more...
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Losing 0.4 kg a Week
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yunan.90's Weight History
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