Weigh In record (no journal entry) for 09 September 2018
|
109.9 kg
Lost so far: 3.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1462 kcal
|
Fat: 40.82g | Prot: 85.84g | Carbs: 192.30g.
Breakfast: Café com Leite e Açúcar. Lunch: Pepino (Descascado), Batata Inglesa Cozida, Tomates, Salada de Maionese, Tutu de Feijão, Arroz Branco (Cozido), Pernil Assado, Alface. Dinner: Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Tomates. Snacks/Other: SP Bolacha Água e Sal, Café com Leite e Açúcar. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estrela Machado's Weight History
|