Weigh In record (no journal entry) for 10 September 2018
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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911 kcal
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Fat: 32.04g | Prot: 64.40g | Carbs: 93.46g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Putih Telur Matang, Wafer Coklat, Kopi (Diseduh dari Bubuk). Lunch: Kopi Luwak White Koffie Less Sugar, Kopi Luwak White Koffie, Wafer Coklat, Bayam Dimasak (dari Segar), Tempe Goreng. Dinner: Nasi Putih, Kopi (Diseduh dari Bubuk), Kerang (Spesies Campuran). more...
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Losing 1.0 kg a Week
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