Weigh In record (no journal entry) for 10 September 2018
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1146 kcal
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Fat: 28.96g | Prot: 111.25g | Carbs: 114.19g.
Breakfast: 머슬팜 컴뱃100%웨이, 바나나. Lunch: 밥, 계란후라이, 치킨 카레. Dinner: 굽네치킨 훈제닭가슴살, 머슬팜 컴뱃100%웨이, 서울우유 우유, 바나나, 김치. Snacks/Other: 대추토마토. more...
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Gaining 1.2 kg a Week
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jun yongpark's Weight History
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