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younes1114
Journal
09 Sep 18
younes1114's Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
82 kg
Lost so far:
5.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
1636 kcal
Fat: 46.44g | Prot: 50.69g | Carbs: 254.65g.
Lunch:
Flan Pâtissier, Poisson, Baguette.
Dinner:
Banane.
more...
2536 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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younes1114's Weight History
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