딸만셋인맘_0827's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

68.1 kg Lost so far: 10.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

317 kcal

Fat: 5.02g | Prot: 43.72g | Carbs: 28.63g. Lunch: 커클랜드 아몬드 밀크, 이지웨이 초코맛쉐이크(이지웨이). Dinner: 코스트코 수지스 그릴드 닭가슴살, 오이 (껍질제거), 양배추찜. Snacks/Other: 헬리빈 만델링파우치(더치커피), 헬리빈 만델링파우치(더치커피). more...

2016 kcal

Exercise: Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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딸만셋인맘_0827's Weight History

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딸만셋인맘_0827's Journal, 10 Sep 18

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