Weigh In record (no journal entry) for 09 September 2018
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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594 kcal
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Fat: 36.94g | Prot: 31.41g | Carbs: 37.89g.
Breakfast: Eti Karam Bitter, Doğal Peynir, Domatesler, Haşlanmış Yumurta, Çavdar Ekmeği. Dinner: Menemen. Snacks/Other: Sütaş Ayran, Yer Fıstığı. more...
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Gaining 0.2 kg a Week
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