Weigh In record (no journal entry) for 09 September 2018
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76.6 kg
Lost so far: 3.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1112 kcal
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Fat: 30.57g | Prot: 56.22g | Carbs: 151.11g.
Breakfast: Café com Leite Desnatado, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Carne de Vaca Assada, Cenouras Cozidas, Couve Refogada, Purê de Batata, Combrasil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Orégano, Tomates, Sadia Peito de Peru Defumado (40g), Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 1.9 kg a Week
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Tininhax's Weight History
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