Ratabor's Journal, 09 Sep 18

Ratabor's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2018

93.3 kg Lost so far: 6.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

2733 kcal

Fat: 88.74g | Prot: 146.06g | Carbs: 345.32g. Breakfast: Обычные Блины. Lunch: Гречневая Каша, Котлета Говяжья. Dinner: Картошка Вареная, Запеченная или Жаренная Рыба, Хлеб Черный, Щи с Мясом. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...

2792 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ratabor's Weight History

View Complete History

Ratabor's Journal, 09 Sep 18

Submit a Comment

Ratabor's Weight History