Weigh In record (no journal entry) for 09 September 2018
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89 kg
Lost so far: 0.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1857 kcal
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Fat: 55.89g | Prot: 54.79g | Carbs: 279.29g.
Breakfast: Çay Şekerli, Eti Pop Kek Çikolatalı, Susamlı Simit. Lunch: Eker Sakızlı Muhallebi, Yoğurt, Et Haşlama, Pirinç Pilavı. Dinner: Yoğurt, Makarna, Patlıcan Musakka. Snacks/Other: Sarıkız Maden Suyu, Ülker Altınbaşak Light Keten Tohumlu Kepekli, Tadım Bademli Portakallı Bar. more...
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2490 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sonsuzas's Weight History
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