Weigh In record (no journal entry) for 09 September 2018
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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834 kcal
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Fat: 27.08g | Prot: 29.44g | Carbs: 118.58g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Doğal Peynir, Kepekli Ekmek. Lunch: Burger King Patates (Küçük Boy), Pepsi Kola, McDonald's Tavuklu Burger. Dinner: Kelly's Corn Flakes, Yörsan Light İnek Sütü, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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1699 kcal
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Exercise:
Showering - 15 minutes, Sitting - 5 hours, Resting - 9 hours and 9 minutes, Sleeping - 9 hours and 36 minutes. more...
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Losing 0.3 kg a Week
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irmnrtrkklu's Weight History
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