|
I’m disappointed that I put on weight so fast
|
49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1589 kcal
|
Fat: 53.99g | Prot: 66.47g | Carbs: 219.52g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Spice Cake, Three Bakers Gluten Free Rye Style Whole Grain Bread, Tuna in Water (Canned), Coleslaw . Dinner: Chocolate Tapioca Pudding with Milk, Green Giant Veggie Spirals Butternut Squash, Spinach, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens, Chicken or Turkey Salad. Snacks/Other: Fresh & Easy Red Plums, Ghirardelli Dark Chocolate Chips, Iced Coffee, Goya Coconut Milk, Glutino Gluten Free Crackers - Original, Hummus. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|