Weigh In record (no journal entry) for 09 September 2018
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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369 kcal
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Fat: 15.20g | Prot: 21.08g | Carbs: 34.74g.
Breakfast: Parmalat Молоко Низколактозное 1,8%, Кофе, Избенка Сметана 15%, Избенка Сырники Творожные 5%. Lunch: Yami Yami Суп Фо Бо. more...
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Losing 0.2 kg a Week
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