Weigh In record (no journal entry) for 09 September 2018
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88.3 kg
Lost so far: 16.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1422 kcal
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Fat: 118.18g | Prot: 73.66g | Carbs: 17.97g.
Breakfast: Ceviz, Siyah Zeytin, Migros Ezine Peyniri, Polonez Fit Yaşam Jambon, Migros Labne, Binvezir Tam Yağlı Kaşar, Yeşil Biber, Tatlı Kırmızı Biber, Yumurta, Zeytinyağı. Dinner: Binvezir Tam Yağlı Kaşar, Tavuk Göğsü (Derisi Yenmeden), Pesto sos. Snacks/Other: Keto kahveli kakaolu tatlı. more...
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Losing 6.3 kg a Week
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adyabatik's Weight History
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