Weigh In record (no journal entry) for 09 September 2018
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59.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2525 kcal
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Fat: 90.80g | Prot: 92.70g | Carbs: 350.49g.
Breakfast: 煎鸡蛋, 曼可顿 高纤维全麦面包. Lunch: 曼可顿 全麦高纤维面包, 冬瓜, 橄榄油, 酱油, 醋, 鱼家香 金枪鱼罐头, 番茄, 木耳菜, Pulmuone 意大利面. Dinner: 炒白菜, 炒青菜, 红烧冬瓜, 炒土豆丝, 米饭. Snacks/Other: 趣多多 饼干, 和路雪 可爱多, 三添 花生酱（原酱）, 澳洲青苹果. more...
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Gaining 1.6 kg a Week
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