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Share Bare
Journal
17 Aug 12
Share Bare's Journal, 17 Aug 12
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Weigh In record (no journal entry) for 17 August 2012
103.4 kg
Lost so far:
0.9 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2012:
1635 kcal
Fat: 88.55g | Prot: 172.15g | Carbs: 31.54g.
Breakfast:
WHEY PROTEIN.
Lunch:
celery, chicken breast.
Dinner:
bleu cheese olive, salsa, shredded cheddar, CHICKEN.
Snacks/Other:
swiss cheese, egg.
more...
3216 kcal
Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Share Bare's Weight History
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