Weigh In record (no journal entry) for 09 September 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2908 kcal
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Fat: 76.36g | Prot: 213.56g | Carbs: 330.42g.
Breakfast: Jabłko, Awokado, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Decomorreno Kakao, Jajko (Całe), Bio Planet Ekologiczny Olej Kokosowy Virgin. Lunch: Bataty Pieczone, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Melvit Kasza Orkiszowa, Mięso z Piersi Kurczak, Olej Lniany, Kupiec Ryż Basmati, Jajko Sadzone bez Tłuszczu. Snacks/Other: BioTech USA Iso Whey Zero, Masło, Mięso z Piersi Kurczak, Chleb Żytni. more...
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3221 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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