Weigh In record (no journal entry) for 09 September 2018
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75 kg
Lost so far: 11.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1001 kcal
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Fat: 39.57g | Prot: 42.77g | Carbs: 113.46g.
Breakfast: Beyaz Peynir, Domatesler, Kepekli Ekmek. Lunch: Köfte, Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Yoğurt, Muz. Dinner: Domates Soslu Mantı. Snacks/Other: Ceviz, Çiğköfte Dürüm, Migros Baharatlı Kraker, Simbat Soslu Cips Fıstık. more...
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2401 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Bathing - 25 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Sitting - 6 hours and 1 minute, RPM - 36 minutes, Sleeping - 7 hours and 40 minutes, Resting - 8 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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fatbutdead's Weight History
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