Weigh In record (no journal entry) for 09 September 2018
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61.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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992 kcal
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Fat: 25.83g | Prot: 57.78g | Carbs: 157.14g.
Breakfast: Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Huevo Cocido, Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave. Lunch: Barraza Queso Port Salud Light, Pimiento Rojo, Morrón, Berenjena. Dinner: Berenjena. Snacks/Other: Naranjas, Manzanas Rojas Deliciosas. more...
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Losing 0.7 kg a Week
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monicakim23777's Weight History
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