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Big_Me
Journal
06 Sep 18
Big_Me's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
115.8 kg
Lost so far:
2.4 kg
.
Still to go:
46.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
875 kcal
Fat: 17.43g | Prot: 60.18g | Carbs: 129.36g.
Breakfast:
Kellogg's Special K, Freshly Squeezed Orange Juice.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce, Woolworths Slimmers Choice Medium Fat Gouda Cheese.
Dinner:
Cooked Brussels Sprouts, Whole Wheat Macaroni (Cooked) , Woolworths Skinless Chicken Breast Fillets.
more...
2227 kcal
Exercise:
Watch - 10 hours, Resting - 9 hours, Sleeping - 5 hours.
more...
Losing 5.6 kg a Week
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Big_Me's Weight History
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