Weigh In record (no journal entry) for 07 September 2018
|
115 kg
Lost so far: 3.2 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
700 kcal
|
Fat: 7.28g | Prot: 55.17g | Carbs: 106.40g.
Breakfast: Kellogg's All Bran Flakes, Freshly Squeezed Orange Juice. Lunch: Oranges , Cucumber (with Peel) , Mushrooms , Whole Wheat Bread, Enterprise Sliced Cooked Ham. Dinner: Gem Squash, Gem Squash, Mielie, Grilled Fish. more...
|
|
2145 kcal
|
Exercise:
Watch - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|