Weigh In record (no journal entry) for 09 September 2018
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85.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1265 kcal
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Fat: 38.39g | Prot: 95.23g | Carbs: 135.50g.
Breakfast: Виноград, Дыня, La Pasta Спагетти, Филе мое за 3 минуты. Lunch: Запеченная или Жаренная Рыба. Dinner: La Pasta Спагетти, Куриные Голени с Кожей. Snacks/Other: Ванильное Мороженое, Банан. more...
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Losing 4.2 kg a Week
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ponkastars's Weight History
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