Weigh In record (no journal entry) for 09 September 2018
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79.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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3469 kcal
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Fat: 76.82g | Prot: 160.63g | Carbs: 505.47g.
Breakfast: Fjällbrynt Mild Hushållsost, Coop Rökt Kalkon, Coop Extrarökt Skinka, Skogaholm Fiberrost, Nestle Havre Cheerios, ICA Corn Flakes, Coop Lätt Kvarg Jordgubb & Hallon, ICA Havregryn, Livsmedelsverket Banan. Lunch: Frödinge Kladdkaka. Dinner: Morotskaka med Glasyr, ICA Basic Rågbröd, ICA Paj med Grönsaker och Fullkorn. Snacks/Other: Snackbros Protein Crisps Sourcream & Onion. more...
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steady weight
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johanekvall's Weight History
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