Weigh In record (no journal entry) for 09 September 2018
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110.3 kg
Lost so far: 42.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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697 kcal
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Fat: 42.24g | Prot: 41.76g | Carbs: 37.43g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Dinner: AH Olijfolie Extra Vierge, AH Biologisch Mozzarella, AH Balsamico Azijn , AH Magere Spekreepjes, AH Snoeptomaatjes, AH Gerookte Kipfilet, Braeburn Appels, Gemengde Sla. Snacks/Other: AH Walnoten Ongezouten, Paranoten. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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