Weigh In record (no journal entry) for 09 September 2018
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67.1 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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526 kcal
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Fat: 31.99g | Prot: 40.67g | Carbs: 15.84g.
Lunch: Jarrow Formulas MCT Oil, 커클랜드 아몬드 밀크, 이지웨이 초코맛쉐이크(이지웨이). Dinner: 코스트코 수지스 그릴드 닭가슴살, 오이 (껍질제거). Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), twosome 롱블랙. more...
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Losing 3.5 kg a Week
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딸만셋인맘_0827's Weight History
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