jaquegar's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

119.2 kg Lost so far: 8.4 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1161 kcal

Fat: 55.35g | Prot: 71.47g | Carbs: 94.56g. Breakfast: Batavo Naturis Soja Ameixa, Ovo Mexido. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Salada de Maionese, Churrasco. Snacks/Other: Batavo Naturis Soja Ameixa, Ameixas, Sadia Presunto Cozido Magro. more...

3023 kcal

Exercise: Hiking - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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jaquegar's Journal, 09 Sep 18

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jaquegar's Weight History