Weigh In record (no journal entry) for 09 September 2018
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77.1 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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3268 kcal
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Fat: 46.51g | Prot: 253.22g | Carbs: 460.08g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Green Grocer's Brokkoli, Tiefgefroren, Green Grocer's Brokkoli, Tiefgefroren, Banane. more...
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2971 kcal
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Exercise:
Washing Car - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Cross Training - 25 minutes. more...
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Losing 7 kg a Week
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