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minikbirisi
Journal
23 Jun 18
minikbirisi's Journal, 23 Jun 18
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Weigh In record (no journal entry) for 23 June 2018
56 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2018:
457 kcal
Fat: 11.71g | Prot: 8.09g | Carbs: 82.51g.
Breakfast:
Nestle Nesfit Kırmızı Meyveli.
Dinner:
Fırında Patates, Kabak Yemeği.
Snacks/Other:
Şekersiz Türk Kahvesi, Muz, Şekersiz Türk Kahvesi.
more...
1702 kcal
Exercise:
Boxing - 15 minutes, Table Tennis (Ping Pong) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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minikbirisi's Weight History
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