Weigh In record (no journal entry) for 09 September 2018
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1254 kcal
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Fat: 38.64g | Prot: 65.88g | Carbs: 148.43g.
Breakfast: Tea with Skimmed Milk, Scrambled Egg (Whole, Cooked), Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato. Lunch: Morrisons Unsmoked Back Bacon, Tassimo Latte Macchiato, Tesco Little Gem Lettuce, Country Oven White Barm Cakes. Dinner: Tea with Skimmed Milk, Batchelors Mushy Peas, Weight Watchers Salmon & Broccoli Wedge Melt. Snacks/Other: Cherry Tomatoes, The Laughing Cow Extra Light Cheese Triangle, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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